
By Julia Horsfall
Charred salad onion and goat's cheese on toast
2 steps
Prep:5minCook:15min
Torn mozzarella or burrata, ricotta, cream cheese ot Boursin would all work well
Updated at: Thu, 02 Oct 2025 21:18:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories489.1 kcal (24%)
Total Fat40.2 g (57%)
Carbs20.6 g (8%)
Sugars3 g (3%)
Protein13.2 g (26%)
Sodium1180.3 mg (59%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat the grill to medium. Trim the salad onions and halve lengthways, arrange on a grill rack, then drizzle with 1 tbsp oil and season with salt. Grill for 10-12 minutes until browned and tender. Sprinkle over the nigella seeds, if using, a few minutes before the onions are done.




Step 2
Meanwhile, mix the goat's cheese with the lemon zest and some freshly ground black pepper. Toast the sourdough, then top with the goat's cheese. Roughly chop the salad onions and arrange on top, then drizzle over the remaining 1 tbsp oil. Scatter with some shredded mint leaves to serve, if liked.







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