Dump casserole 41
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By Anonymous Jalapeno
Dump casserole 41
3 steps
Prep:8minCook:1h
Updated at: Fri, 03 Oct 2025 16:02:33 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories296.1 kcal (15%)
Total Fat18.4 g (26%)
Carbs26.5 g (10%)
Sugars5.9 g (7%)
Protein8.2 g (16%)
Sodium177.9 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespooncoconut oil
1 cupcashews
shelled
¼ cuppeanut butter
1 cupoat flour
1 teaspoonbaking soda
¼ cupcashew milk
1 teaspoonlight brown sugar
1 cupoats
1 teaspoonbaking powder
1 teaspooncinnamon
1 tablespooncanola oil
¼ cupegg white
¼ cupchopped walnut
1 teaspoonwhite sugar
1 tablespoonhoney
3 tablespoonsdark chocolate
melted
1 tablespoonolive oil
1potato
chopped
1 teaspoonbeet powder
Instructions
Step 1
In a sheet pan mix, together the ingredients.
Step 2
Bake for 40 minutes.
Step 3
Enjoy!
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