Split Pea soup pressure canned
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By Rachael_semi_homemade
Split Pea soup pressure canned
1 step
Prep:15minCook:1h 15min
Updated at: Sun, 05 Oct 2025 02:15:44 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories391 kcal (20%)
Total Fat8.7 g (12%)
Carbs49.9 g (19%)
Sugars12.7 g (14%)
Protein29.4 g (59%)
Sodium2438.4 mg (122%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Per pint jar:
1/2 cup split peas dry
1/3 cup carrots, peeled and sliced evenly
1/4 cup onion, diced
1/3 cup ham, cubed most of the fat trimmed
1/2 tsp salt
1/4 tsp garlic powder 1/8 tsp white pepper
Fill jar to 1" headspace with broth Pressure can 75 min
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