34G Protein Mediterranean Chia Pudding with Yogurt

Name: 34G Protein Mediterranean Chia Pudding with Yogurt
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tablespoons chia seeds; ½ cup unsweetened Greek-style yogurt or yogurt of choice (see note); ½ cup unsweetened nondairy milk plus more as needed; ½ cup cooked chickpeas mashed; ½ cup grated cucumber or zucchini, squeezed dry; 3 tablespoons chopped roasted red peppers from jar, rinsed (optional); 1 tablespoons pumpkin seeds, roughly chopped; 3 tablespoons chopped fresh parsley; 1 small lemon zest and juice, plus more to taste; 1 clove garlic

Instructions

Prep:30min

34G Protein Chia Pudding with Yogurt is a healthy, savory breakfast or snack inspired by classic mezze flavors. This Mediterranean-style breakfast, created by a Registered Dietitian, is a vibrant mix of Greek-style yogurt, chickpeas, roasted red peppers, lemon, and parsley. Nourishing yet light, this pudding delivers sustained energy and keeps you full for hours thanks to its high-protein and high-fiber ingredients.

Updated at: Sun, 05 Oct 2025 19:03:38 GMT