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Anna Kauffman
By Anna Kauffman

Sugar Free Pumpkin Oat Muffins

6 steps
Prep:10minCook:22min
Delicious and moist pumpkin oat muffins made with natural sweetness from pumpkin puree and applesauce. Perfect healthy snack or breakfast option without added sugar.
Updated at: Mon, 06 Oct 2025 15:30:09 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories123.2 kcal (6%)
Total Fat1.9 g (3%)
Carbs23.2 g (9%)
Sugars3.8 g (4%)
Protein4.1 g (8%)
Sodium179.8 mg (9%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350°F (175°C). Line or grease a muffin tin.
Step 2
Mix wet ingredients: pumpkin puree, applesauce, eggs, and vanilla.
Step 3
In another bowl, combine oats, flour, baking powder, baking soda, spices, and salt.
Step 4
Combine wet and dry ingredients, stirring until just mixed. Don’t overmix.
Step 5
Spoon mixture into muffin tins, filling about 3/4 full.
Step 6
Bake for 18-22 minutes, or until a toothpick inserted comes out clean.

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