Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories211.8 kcal (11%)
Total Fat5.9 g (8%)
Carbs7.9 g (3%)
Sugars5.5 g (6%)
Protein30 g (60%)
Sodium556.6 mg (28%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add ingredients to blender and blend until smooth.
Step 2
Pour in glass baking dish (I used a small rectangle Pyrex, can also be separated into ramekins)
Step 3
Bake in air fryer for about 20 minutes at 300. Still tweaking. Tried 325 at 12 minutes and the middle was pudding-like
Step 4
Let cool and top with whatever fruit you'd like. I made a blueberry jam out of frozen blueberries and chia seeds - heat up and mashed on medium heat
Notes
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