Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories609.6 kcal (30%)
Total Fat31.6 g (45%)
Carbs49.1 g (19%)
Sugars7.3 g (8%)
Protein33.2 g (66%)
Sodium1725.6 mg (86%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground beef
2sweet potatoes
medium, diced
1white onion
diced
16 ozcan black beans
16 ozcan diced tomatoes with green chiles
10 ozcan enchilada sauce
cilantro
finely chopped
½ cupshredded cheese
½ Tbspcumin
1 tspgarlic powder
1 tsponion powder
1 tsppaprika
1 tsporegano
½ tspchili powder
salt
pepper
olive oil
½ cupwater
Instructions
Step 1
Brown ground turkey in pan with olive oil on medium low heat. Break up meat and continue to stir while cooking.
Step 2
Once meat is mostly done, add sweet potatoes and onions with seasoning, salt, pepper, and water to the pan. Mix well and cook covered for 10 minutes stirring occasionally.
Step 3
After 10 minutes, add cilantro and tomatoes with diced green chilis, stir well, and allow to cook covered for another 5 minutes.
Step 4
Add in enchilada sauce and stir, then top with cheese and cover to allow cheese to melt (about 3 minutes)
Step 5
Divide into 4 containers
Notes
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