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By Erin Self

Protein banana muffins

5 steps
Prep:10minCook:15min
Updated at: Thu, 09 Oct 2025 21:44:17 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
6
Low

Nutrition per serving

Calories177.5 kcal (9%)
Total Fat8.7 g (12%)
Carbs16.2 g (6%)
Sugars5.9 g (7%)
Protein11.8 g (24%)
Sodium150.6 mg (8%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350. Lightly grease a 6 muffin pan. In a medium bowl, mash the bananas until runny.
Step 2
Add peanut butter and egg to the bananas and mix well.
Step 3
In a separate small bowl mix the (vanilla) protein powder and baking powder before adding to the wet ingretients.
Step 4
Split the batter between the 6 muffin cups. Top with chocolate chips.
Step 5
Bake 15 minutes or until lightly browned.

Notes

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Delicious
Sweet
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