Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories161.3 kcal (8%)
Total Fat9.9 g (14%)
Carbs10.6 g (4%)
Sugars6.5 g (7%)
Protein9.7 g (19%)
Sodium346.4 mg (17%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 400°F.
Step 2
Roast zucchini boats + portobello caps 8–10 min.
Step 3
Remove, fill with marinara, garlic, sautéed kale, Italian seasoning.
Step 4
Top with mozzarella + parmesan.
Step 5
Bake another 10–12 min until golden and bubbly.
Step 6
Fiber boost: Kale adds ~3g fiber per serving.
Notes
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