Baked Apple Cinnamon Cottage Cheese Breakfast

Bowls 🍎✨ – Warm, Cozy & Low-Carb Ingredients (serves 2): 1 cup cottage cheese 2 large eggs ½ cup almond flour (or rolled oats for a heartier texture) 1 tsp cinnamon 1 tsp vanilla extract 2–3 tbsp honey or maple syrup (optional, for sweetness) ½ tsp baking powder Pinch of salt 1 medium apple, peeled and finely chopped Nutrition (per serving): Approx. 230 kcal | 17g protein | 9g fat | 18g carbs | Gluten-free option Directions: Step 1: Prep Mixture Preheat oven to 350°F (175°C). Lightly grease two small oven-safe bowls or ramekins. In a blender or mixing bowl, combine cottage cheese, eggs, honey (if using), vanilla, cinnamon, baking powder, and salt until smooth. Step 2: Add Dry Ingredients Stir in almond flour (or oats) until combined. Step 3: Fold in Apples Gently fold in the chopped apple pieces. Step 4: Bake Divide mixture evenly between bowls. Bake for 25–30 minutes, or until golden on top and set in the center. Step 5: Serve Let cool slightly, then enjoy warm straight from the bowl. Prep Time: 10 minutes | Bake Time: 30 minutes | Total Time: 40 minutes Tips: Add a dollop of Greek yogurt or drizzle of nut butter on top for extra creaminess. Swap apples for pears or berries for a different flavor twist. Store leftovers in the fridge up to 3 days—just reheat in the microwave before serving.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Nutrition (per serving): Approx. 230 kcal | 17g protein | 9g fat | 18g carbs | Gluten-free option Directions: Step 1: Prep Mixture Preheat oven to 350°F (175°C). Lightly grease two small oven-safe bowls or ramekins. In a blender or mixing bowl, combine cottage cheese, eggs, honey (if using), vanilla, cinnamon, baking powder, and salt until smooth. Step 2: Add Dry Ingredients Stir in almond flour (or oats) until combined. Step 3: Fold in Apples Gently fold in the chopped apple pieces. Step 4: Bake Divide mixture evenly between bowls. Bake for 25–30 minutes, or until golden on top and set in the center. Step 5: Serve Let cool slightly, then enjoy warm straight from the bowl. Prep Time: 10 minutes | Bake Time: 30 minutes | Total Time: 40 minutes Tips: Add a dollop of Greek yogurt or drizzle of nut butter on top for extra creaminess. Swap apples for pears or berries for a different flavor twist. Store leftovers in the fridge up to 3 days—just reheat in the microwave before serving.