Ayurvedic Apple Muffins for Autumn – Vata-Balancing Breakfast - Zest for Yoga & Ayurveda

Name: Ayurvedic Apple Muffins for Autumn – Vata-Balancing Breakfast - Zest for Yoga & Ayurveda
Cuisine: American
Ingredients: 1 ½ cups almond or spelt flour; ½ cup cassava or arrowroot flour; ¼ cup rolled oats; 2 medium apples, finely diced; ½ cup chopped dates; 1 ½ cups oat/nut milk; ½ cup melted coconut oil or ghee; ¼ cup maple syrup; 1 tbsp cinnamon powder; 1 tsp cardamom powder; 1 tsp vanilla essence; 1 tsp baking powder; 1 tsp baking soda; ½ tsp salt; 1 flax egg (1 tbsp flax meal + 3 tbsp warm water)

Instructions

Start your day with these nourishing Ayurvedic apple muffins, made with grounding ingredients and digestion-boosting spices. A perfect Vata-balancing breakfast for autumn. Try the recipe!

Updated at: Sat, 18 Oct 2025 13:06:03 GMT