Burrito 🌯
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories344.8 kcal (17%)
Total Fat21.5 g (31%)
Carbs18.2 g (7%)
Sugars4.5 g (5%)
Protein20.3 g (41%)
Sodium236.1 mg (12%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Fry of the onions Medium/ high heat
CooktopHeat
Frying Pan
onionStep 2
Add beef in then cook 90% of the way keep moving though out to stop burning
Frying Pan
beef mince500gStep 3
Microwave rice per instructions
Microwave riceStep 4
Add in diced mushrooms (the smaller the less detectable and cooks slower)
mushroomStep 5
Add tomato's, sweetcorn and seasoning to taste
Tinned tomato227g
chilli paste
Dried Mixed herb
garlic powder
smoked paprika
Tinned sweet cornStep 6
Add rice to frying pan
Microwave riceStep 7
Add tomato's puree to taste/to thicken
tomato pureeStep 8
Put together. Wrap, rice and meat mixture and cheese then wrap together
Notes
1 liked
0 disliked
Easy
Makes leftovers
One-dish
Under 30 minutes
