Dumpling bake
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Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories262.4 kcal (13%)
Total Fat11.7 g (17%)
Carbs25 g (10%)
Sugars4.8 g (5%)
Protein14.8 g (30%)
Sodium1182.9 mg (59%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Ingredients 2-4 and lite coconut milk in a pan, stir. Add wontons.
Step 2
Make rice add two cups of bone broth.
Step 3
When rice is done, add the coconut cream powder if you have it.
Step 4
Sauté mushrooms, olive oil, and bok choy.
Step 5
To serve, add a serving of rice, top with 13 wontons, add the bok choy and mushrooms.
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