ITALIAN CHICKEN & RICE IN THE OLE CROCK POT 🍗🍚🇮🇹

Slow cooker szn is BACK and this one tastes like pure magic. (420 cals • 45g protein • 24g carbs • 15g fat) 10 LARGE servings If you’d like less calories 👉 sub in whipped cream cheese and go all chicken breasts. If you’re trying to bulk 👉 keep the thighs, load up on that jasmine rice, and eat like a king. Would you smash this or pass? 👇 Comment below & tag someone who loves crock pot season.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

1️⃣ Add everything except the rice to the crock pot.

Step 2

2️⃣ Cook on HIGH for 4 hours.

Step 3

3️⃣ Shred the chicken, stir in cooked rice, and let it cook another 30 mins to soak up that flavor.

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