Arugula salad with figs, prosciutto, walnuts, and parmesan
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By Stephen Feathers
Arugula salad with figs, prosciutto, walnuts, and parmesan
They bite that whole frying the prosciutto adds texture it works just as well sliced and used as a garnish without cooking it. Also that honey can be substitute for the Jam
Updated at: Thu, 23 Oct 2025 14:02:05 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories285.2 kcal (14%)
Total Fat22 g (31%)
Carbs14 g (5%)
Sugars11 g (12%)
Protein9.3 g (19%)
Sodium469.8 mg (23%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Prep: remove stems from figs and chop into 1/4 inch pieces. Mince the shallot very fine. Chop the walnuts and toast them. Shave parmesan into thin strips which can be done with a vegetable peeler.
Cut the prosciutto into 1/4 inch wide ribbons. Place the walnuts and parmesan into serving dishes to be added at the table
Step 2
Heat 1tbsp of the oil in a nonstick skillet over medium heat and add the prosciutto. Fry until crisp stirring frequently (about 7 minutes). Transfer to a paper towel lined plate to cool and reduce oil. Place in a serving dish to be added at the table
Step 3
Wisk the jam and vinegar in a medium microwave safe bowl. Stir in the figs. Cover with plastic wrap cutting several vents for steam. Microwave on high until the figs are plump (30-60 seconds). Wisk in 3tbsp of oil the shallot 1/4 tsp of salt and 2/8 tsp of pepper. Toss to combine and let cool
Step 4
Toss the arugula and vinaigrette in a large bowl. Season with salt and pepper to taste. Serve topping with the walnuts, parmesan and prosciutto
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