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Arugula salad with figs, prosciutto, walnuts, and parmesan
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Stephen Feathers
By Stephen Feathers

Arugula salad with figs, prosciutto, walnuts, and parmesan

They bite that whole frying the prosciutto adds texture it works just as well sliced and used as a garnish without cooking it. Also that honey can be substitute for the Jam
Updated at: Thu, 23 Oct 2025 14:02:05 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
7
Low

Nutrition per serving

Calories285.2 kcal (14%)
Total Fat22 g (31%)
Carbs14 g (5%)
Sugars11 g (12%)
Protein9.3 g (19%)
Sodium469.8 mg (23%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep: remove stems from figs and chop into 1/4 inch pieces. Mince the shallot very fine. Chop the walnuts and toast them. Shave parmesan into thin strips which can be done with a vegetable peeler. Cut the prosciutto into 1/4 inch wide ribbons. Place the walnuts and parmesan into serving dishes to be added at the table
dried figsdried figs½ cup
shallotshallot
prosciuttoprosciutto2 oz
WalnutWalnut½ cup
parmesan cheeseparmesan cheese2 oz
Step 2
Heat 1tbsp of the oil in a nonstick skillet over medium heat and add the prosciutto. Fry until crisp stirring frequently (about 7 minutes). Transfer to a paper towel lined plate to cool and reduce oil. Place in a serving dish to be added at the table
olive oilolive oil4 Tbsp
prosciuttoprosciutto2 oz
Step 3
Wisk the jam and vinegar in a medium microwave safe bowl. Stir in the figs. Cover with plastic wrap cutting several vents for steam. Microwave on high until the figs are plump (30-60 seconds). Wisk in 3tbsp of oil the shallot 1/4 tsp of salt and 2/8 tsp of pepper. Toss to combine and let cool
dried figsdried figs½ cup
raspberry jamraspberry jam1 Tbsp
saltsalt
pepperpepper
olive oilolive oil4 Tbsp
balsamic vinegarbalsamic vinegar3 Tbsp
shallotshallot
Step 4
Toss the arugula and vinaigrette in a large bowl. Season with salt and pepper to taste. Serve topping with the walnuts, parmesan and prosciutto
arugulaarugula5 oz

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