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Heather Singer
By Heather Singer

Sesame Tofu & Broccoli

Updated at: Sat, 25 Oct 2025 19:10:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories364.8 kcal (18%)
Total Fat18.9 g (27%)
Carbs34.8 g (13%)
Sugars14.2 g (16%)
Protein15.6 g (31%)
Sodium2252.9 mg (113%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place tofu on a plate lined with 3 layers of paper towels. Cover with another 3 layers of paper towels. Place a heavy can or skillet on top of tofu to press moisture out. Let sit, pouring of excess water and replacing towels as they get soaked, 30 to 45 minutes.
Step 2
Preheat oven to 425°. Cut broccoli into florets. Thinly slice scallions; separate green and white parts. Into a medium bowl, grate ginger and garlic. Add white scallion parts, broth, soy sauce, maple syrup, chili crisp, vinegar, sesame oil, and 1 tbs. cornstarch; whisk to combine.
Step 3
Break tofu into 1 inch pieces. Transfer into a large bowl. Add 1 tbs neutral oil; season with 1/2 tsp salt and toss to combine. Sprinkle with remaining 1/3 cup cornstarch; gently toss to coat. Spread tofu on parchment lined baking sheet. Drizzle with 2 tbs neutral oil.
Step 4
Roast tofu, turning halfway through, until light brown and starting to crisp, about 25 minutes.
Step 5
When tofu has about 12 minutes left, in a large skillet over medium-high heat, heat remaining 1 tbs neutral oil. Add broccoli; season with salt. Cook, tossing, until broccoli is starting to char, 4 to 5 minutes. Transfer broccoli to plate.
Step 6
Reduce heat to medium. Whisk sauce to combine and pour into skillet. Bring to a simmer and cook, stirring occasionally, until slightly thickened, about 4 minutes. Add broccoli and tofu and toss to coat.
Step 7
Top with green scallion parts and sesame seeds.

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