Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
37
High
Nutrition per serving
Calories957.5 kcal (48%)
Total Fat52.3 g (75%)
Carbs70.5 g (27%)
Sugars3 g (3%)
Protein51.1 g (102%)
Sodium737 mg (37%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gbeef
I like rump, diced
1onion
finely diced
1 Tbspdark soy sauce
3 Tbsptomato purée
1 tspground coriander
1 tspground cumin
4garlic cloves
grated
1 Tbspnut oil
I like sesame oil
2 Tbsppeanut butter
2dried curry leaves
1lime
juice of
1 Tbspfish sauce
1 Tbspfresh Thai basil
chopped
½ tspnutmeg
grated
300gbasmati rice
400mltin of coconut milk
Instructions
Step 1
Add everything to the slow cooker, except the rice, coconut milk, flatbreads and chilli, stir and cook on high for 4 hours or low for 7-8 hours. For a creamy result stir in coconut milk for the last 30 minutes
Step 2
Serve the beef with the coconut rice and
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
One-dish












