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By Tanya Lubner

Butternut squash with orange oil and burnt honey

6 steps
Prep:15minCook:1h
Updated at: Sun, 26 Oct 2025 15:15:14 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories337.2 kcal (17%)
Total Fat22.3 g (32%)
Carbs32.7 g (13%)
Sugars13.6 g (15%)
Protein5.7 g (11%)
Sodium340.6 mg (17%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oven to its highest setting, or 240C fan.
Step 2
For the oil, finely shave strips of zest off the oranges, avoiding any pith, until you have 15g, then roughly chop. Put this in the small bowl of a food processor, add the oil and blitz for a minute, until the peel is finely chopped. Pour into a bowl, leave to infuse for 20 minutes to an hour, then strain through a fine sieve and discard the solids.
Step 3
Peel and segment the oranges over a sieve placed over a bowl, to catch the juice, then set aside the segments and a tablespoon of juice for the dressing.
Step 4
Put the squash, oil, nutmeg, half a teaspoon of salt and a good grind of pepper in a large bowl, and toss to coat. Divide between two oven trays lined with baking paper – make sure the squash does not overlap – then bake for 20-25 minutes, turning once halfway, until cooked through and nicely browned. Leave to cool to room temperature.
Step 5
Meanwhile, put the honey in a small frying pan on a medium-high heat. Bring to a boil, leave to bubble for two to three minutes, stirring occasionally, until it turns a deep brown caramel, then take off the heat and stir in the orange segments, the reserved tablespoon of juice and the vinegar, and set aside to cool a little.
Step 6
Arrange the squash and pecorino on a platter, overlapping the squash slightly, pour over the burnt honey dressing, and scatter over the oregano and pumpkin seeds. Drizzle over the infused oil, and serve.
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