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Sabian and OCs
By Sabian and OCs

Beef cheek stew

5 steps
Prep:45minCook:3h
Optionally, you can add mushrooms and/or potatoes (although I've found the potatoes tend to dissolve if you put them in at the beginning)
Updated at: Thu, 13 Nov 2025 16:21:26 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories115.3 kcal (6%)
Total Fat2.8 g (4%)
Carbs7.6 g (3%)
Sugars3.1 g (3%)
Protein3.6 g (7%)
Sodium32.1 mg (2%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the veggies
cloves garliccloves garlic3
oniononion1
carrotscarrots3
Step 2
Add oil to the pot and throw in the chopped veggies. Cook until aromatic
PotPot
cloves garliccloves garlic3
oniononion1
carrotscarrots3
avocado oilavocado oil
Step 3
Add tomato paste and red wine & stir. Bring to a boil and let reduce
Tomato pasteTomato paste2 Tbsp
Red wineRed wine0.5 bottle
Step 4
Put in beef stock and beef cheek, cover and bring to a boil
Beef cheekBeef cheek
beef bouillonbeef bouillon1 Tbsp
Step 5
Reduce heat to medium low and simmer ~3 hours

Notes

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