Tunisian Brik au Thon with Fully Cooked Egg
100%
0
Nutrition balance score
Good
Glycemic Index
61
Moderate
Nutrition per recipe
Calories796.8 kcal (40%)
Total Fat37.5 g (54%)
Carbs73.6 g (28%)
Sugars4.6 g (5%)
Protein43.4 g (87%)
Sodium1574.9 mg (79%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
150gpotato
medium, peeled and diced
1onion
small, finely chopped
1garlic clove
minced
1 x 120gcan tuna in olive oil
drained
2eggs
for the filling
1 Tbspfresh parsley
chopped
½ tspground cumin
salt
to taste
pepper
to taste
1 tspolive oil
4 sheetsphyllo pastry
or brick
Olive oil spray
or 1 tbsp olive oil for brushing
lemon wedges
fresh parsley
Instructions
Step 1
Preheat Oven
Step 2
Preheat to 375°F (190°C).
Step 3
Line a baking sheet with parchment paper.
Step 4
2. Cook the Potato
Step 5
Boil diced potatoes in salted water until tender (≈10 min).
Step 6
Drain and mash lightly.
Step 7
3. Prepare the Filling
Step 8
In a small skillet, heat 1 tsp olive oil and sauté onion and garlic until soft.
Step 9
Mix mashed potatoes, sautéed onion & garlic, tuna, parsley, cumin, salt, and pepper in a bowl.
Step 10
Optionally, stir in 1 beaten egg to help bind the mixture for easier folding.
Step 11
4. Assemble the Brik
Step 12
Lay one sheet of phyllo on a clean surface; brush lightly with olive oil.
Step 13
Place ¼ of the filling in the center.
Step 14
Make a small well in the filling and crack 1 egg into it (for fully cooked, use a smaller egg or slightly break the yolk).
Step 15
Fold phyllo into a triangle or square and seal edges with a little water.
Step 16
5. Bake
Step 17
Place Brik on prepared baking sheet.
Step 18
Brush lightly with olive oil.
Step 19
Bake 15–18 minutes, or until phyllo is golden and crispy and the egg is fully cooked through.
Step 20
Tip: If phyllo browns too quickly, cover loosely with foil halfway through baking.
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