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Tunisian Brik au Thon with Fully Cooked Egg
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Cindy B
By Cindy B

Tunisian Brik au Thon with Fully Cooked Egg

Updated at: Wed, 29 Oct 2025 00:57:39 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate

Nutrition per recipe

Calories796.8 kcal (40%)
Total Fat37.5 g (54%)
Carbs73.6 g (28%)
Sugars4.6 g (5%)
Protein43.4 g (87%)
Sodium1574.9 mg (79%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat Oven
Step 2
Preheat to 375°F (190°C).
Step 3
Line a baking sheet with parchment paper.
Step 4
2. Cook the Potato
Step 5
Boil diced potatoes in salted water until tender (≈10 min).
Step 6
Drain and mash lightly.
Step 7
3. Prepare the Filling
Step 8
In a small skillet, heat 1 tsp olive oil and sauté onion and garlic until soft.
Step 9
Mix mashed potatoes, sautéed onion & garlic, tuna, parsley, cumin, salt, and pepper in a bowl.
Step 10
Optionally, stir in 1 beaten egg to help bind the mixture for easier folding.
Step 11
4. Assemble the Brik
Step 12
Lay one sheet of phyllo on a clean surface; brush lightly with olive oil.
Step 13
Place ¼ of the filling in the center.
Step 14
Make a small well in the filling and crack 1 egg into it (for fully cooked, use a smaller egg or slightly break the yolk).
Step 15
Fold phyllo into a triangle or square and seal edges with a little water.
Step 16
5. Bake
Step 17
Place Brik on prepared baking sheet.
Step 18
Brush lightly with olive oil.
Step 19
Bake 15–18 minutes, or until phyllo is golden and crispy and the egg is fully cooked through.
Step 20
Tip: If phyllo browns too quickly, cover loosely with foil halfway through baking.

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