Mango ginger smoothie

2 steps

Updated at: Sun, 02 Nov 2025 00:05:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories473.4 kcal (24%)

Total Fat16.5 g (24%)

Carbs61.6 g (24%)

Sugars42.5 g (47%)

Protein22.9 g (46%)

Sodium246 mg (12%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupFrozen mango

or fresh

25gRolled oats

raw

⅔ cupyoghurt

High-protein, low-fat, plain

1 cupMilk

smooth or crunchy, no added sugar or salt

Instructions

Step 1

Combine all ingredients in a blender. Blend until smooth. Add 3 ice cubes for a thicker consistency and blend further. Pour into glass to serve.

Step 2

TIP: Try replacing ½ the mango with ½ cup (75g) of fresh papaya, peeled and chopped. Fresh or frozen mango will work. Frozen mango is available all year round so may be easier to find. It also provides a thicker, creamier texture.

Notes

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