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Breakfast Wraps
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By Annie Schwartz

Breakfast Wraps

Updated at: Sun, 02 Nov 2025 20:55:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories475.8 kcal (24%)
Total Fat22.9 g (33%)
Carbs42.2 g (16%)
Sugars3.9 g (4%)
Protein23.6 g (47%)
Sodium1130.5 mg (57%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season hash browns with salt, pepper, and whatever other spices you want (I usually use paprika, onion powder, and garlic powder). With hash brown patties, I like to air fry for 14 mins at 400°; shredded hash browns should be pan fried. They should be a bit crispy to add some texture to the wraps.
spicesspices
Hash brownsHash browns
Breakfast sausageBreakfast sausage1 lb
saltsalt
pepperpepper
Step 2
Pan fry the breakfast sausage on medium, separating pieces until it's just about cooked through.
Breakfast sausageBreakfast sausage1 lb
Step 3
Crack 18 eggs into a large bowl and whisk together with salt and pepper.
eggseggs18
saltsalt
pepperpepper
Step 4
Once sausage is done, reduce to low heat and add eggs and cook.
Step 5
Assemble wraps: put about a third of a hashbrown in each, some of the eggs, and a bit of cheese. Wrap up and freeze! Bake for 15 mins at 300° for best reheating experience :)
eggseggs18
Breakfast sausageBreakfast sausage1 lb
Hash brownsHash browns
Pepper jack cheesePepper jack cheese

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