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Breakfast Wraps
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By Annie Schwartz

Breakfast Wraps

Updated at: Sun, 19 Apr 2026 19:58:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
7
Low

Nutrition per serving

Calories272 kcal (14%)
Total Fat15.4 g (22%)
Carbs20.9 g (8%)
Sugars1.7 g (2%)
Protein11.4 g (23%)
Sodium561.5 mg (28%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season hash browns with salt, pepper, and whatever other spices you want (I usually use paprika, onion powder, and garlic powder). With hash brown patties, I like to air fry for 14 mins at 400°; shredded hash browns should be pan fried. They should be a bit crispy to add some texture to the wraps.
spicesspices
Hash brownsHash browns
baconbacon1 lb
saltsalt
pepperpepper
Step 2
Pan fry the breakfast sausage on medium, separating pieces until it's just about cooked through.
baconbacon1 lb
Step 3
Crack 18 eggs into a large bowl and whisk together with salt and pepper.
eggseggs18
saltsalt
pepperpepper
Step 4
Once sausage is done, reduce to low heat and add eggs and cook.
Step 5
Assemble wraps: put about a third of a hashbrown in each, some of the eggs, and a bit of cheese. Wrap up and freeze! Bake for 15 mins at 300° for best reheating experience :)
eggseggs18
baconbacon1 lb
Hash brownsHash browns

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