Sausage Mcmuffin (healthy)

Updated at: Mon, 21 Aug 2023 04:37:33 GMT

Step 1

Melt ghee in a skillet over a medium high heat. Cook the sausage (or beef) patty, and set aside.

Step 2

To make the biscuit, combine the egg, almond milk, olive oil, coconut flour, almond flour, baking powder, and salt in a small bowl.

Step 3

Add some more ghee to the skillet and grease two 3.5” round biscuit cutters.

Step 4

Place the cutters into the pan, and evenly distribute the biscuit mixture into each mold.

Step 5

Turn the heat down low. Cook for about 4 minutes or until the biscuit mixture is mostly cooked through.

Step 6

Carefully remove the molds and flip the biscuits. Cook for about 1 minute.

Step 7

Assemble the “McMuffin” by placing the meat patty between the two biscuits, with some mashed avocado in between.

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