By Ole den Hertog
Pokebowl Surimi and Salmon
6 steps
Prep:15minCook:30min
Healthy pokebowl with garlic surimi, spicy salmon, and crispy chili cucumbers.
Reduce soy sauce, or use low salt soy sauce for lower salt levels.
Updated at: Wed, 05 Nov 2025 13:06:28 GMT
Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
79
High
Nutrition per serving
Calories659.9 kcal (33%)
Total Fat13.4 g (19%)
Carbs107.8 g (41%)
Sugars7.1 g (8%)
Protein28 g (56%)
Sodium1513.6 mg (76%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cook rice following the instructions on the package.
Step 2
Defrost the edamame beans and strain the corn.
Step 3
Mix the salmon with the sriracha, you can add pickled ginger if you want to spice it up.
Step 4
Chop the surimi sticks, white part of the spring onions, garlic. Then mix together with the mayonaisse, add wasabi for a bit of kick.
Step 5
Cut the cucumber length-wise and chop into half circles. Chop the green ends of the spring onion finely. Mix everything together with a small tablespoon of the soysauce, a few dashes of rice wine vinegar and a teaspoon of crispy chili oil. Optionally add sesame seeds for presentation purposes.
Step 6
Chop the paprika and tomatos into bite-sized pieces.
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