By Jonathan Batmann
ochazuke with marinated miso salmon
18 steps
Prep:10minCook:20min
This will make 2 meals and fish cooked in air fryer.
Ochazuke is a hearty Japanese meal (rice with tea). Generally this meal was created to clean out your fridge and used day old. Though you can use fresh ingredients and get really creative!
Updated at: Thu, 17 Aug 2023 04:52:30 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
82
High
Nutrition per serving
Calories921.9 kcal (46%)
Total Fat11.4 g (16%)
Carbs143.4 g (55%)
Sugars2.2 g (2%)
Protein56.7 g (113%)
Sodium3562.3 mg (178%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Fish marinate
Other ingredients
Instructions
2+ days Fish marination
Step 1
Combine all 3 ingredients to sealable bag (I used a vacuum sealed bag)
Step 2
Pat your fish dry with a paper towel, ensure all bones are removed. (I used salmon strips)
Step 3
Place fish in waterproof bag (I used a vacuum sealed bag) ziplock bags are good as well
Step 4
Marinate in fridge for 2+ days
The Meal
Step 5
Preheat air fryer for 3 minutes at 200°
Air FryerPreheat
Step 6
Cook marinated salmon cook for 6-9 minutes (depends on thickness of fish, my size took 9 minutes)
Air FryerHeat
Step 7
Remove fish from airfryer, air for just 1 minute and then place back in to air fryer until ready to serve.
(removing from air fryer for one minute will evaporate the water from the skin and then placing it back in to the air fryer will then allow skin to crsip up)
Air FryerHeat
Step 8
Finely sliced French onion long ways and store in fridge soaking in cold water (this will make the French onion curly)
Step 9
Pre wash and cook your rice
Step 10
Steep your tea (ensure your tea is steaming hot for serving and I used black tea)
Step 11
Once rice is cooked, mix sesame seeds and sliced dried seaweed with rice.
Step 12
Compact rice in small bowl (this will create the mold)
Step 13
Remove salmon from marinated bag, Pat down skin side dry and sprinkle some salt on to the skin
Plating
Step 14
Flip compressed rice in to bigger bowl
Step 15
Place salmon on top of rice skin side up
Step 16
Remove spring onions from fridge and place on top of salmon with a drizzle of chilli oil
Step 17
Pour tea around edges to meet desired height
Step 18
Serve with sides such as blanched broccoli and marinated garlic
Notes
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