Smoked salmon poke bowl

Name: Smoked salmon poke bowl
Cuisine: American, Asian, Japanese
Ingredients: two handfuls of baby spinach; 1/2 cup precooked quinoa and brown rice (sunrice); 1/2 tsp low sodium soy sauce; 1/2 tsp rice vinegar; 1/2 tsp sesame oil; • 1/2 cup shelled edamame, defrosted (I used frozen, poured boiling water over and strained); • 1/4 avocado, sliced; • 50g smoked salmon, or sub tofu/boiled egg/tuna with mayo/sashimi; • 1/2 medium cucumber,; • Toppings: sesame seeds, nori sushi paper and mayonnaise

2 steps

By eating a variety of colourful whole foods 🌈 you’re eating a variety of vitamins and minerals each day. The colour of a fruit or vegetable is influenced by its micronutrient and antioxidant composition 🥑🍑🍓🍌 Your gut bacteria feed on different fibres from plant foods and absolutely love variety. Aim to eat 30 different plant foods each week to support a healthy gut.

Updated at: Thu, 17 Aug 2023 13:08:17 GMT