By Rachel Eagleton
Smoked salmon poke bowl
By eating a variety of colourful whole foods 🌈 you’re eating a variety of vitamins and minerals each day. The colour of a fruit or vegetable is influenced by its micronutrient and antioxidant composition 🥑🍑🍓🍌
Your gut bacteria feed on different fibres from plant foods and absolutely love variety. Aim to eat 30 different plant foods each week to support a healthy gut.
Updated at: Thu, 17 Aug 2023 13:08:17 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories485.5 kcal (24%)
Total Fat30.8 g (44%)
Carbs32.6 g (13%)
Sugars4.2 g (5%)
Protein23.7 g (47%)
Sodium705.4 mg (35%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 handfulsbaby spinach
½ cupquinoa and brown rice
precooked
½ tsplow sodium soy sauce
½ tsprice vinegar
½ tspsesame oil
½ cupshelled edamame frozen
defrosted, i used, poured boiling water over and strained
0.25avocado
sliced
50gsmoked salmon
or sub tofu boiled egg tuna with mayo sashimi
0.5cucumber
medium
sesame seeds
toppings
nori
mayonnaise
Instructions
Step 1
1. Mix the rice with 1/2 tsp sesame oil, 1/2 tsp low sodium soy sauce and 1/2 tsp rice vinegar
Step 2
2. Construct your bowl and top with sesame seeds, nori sushi paper and mayonnaise. I like to put it over a base of baby spinach.
Notes
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