Nutrition balance score
Unbalanced
Glycemic Index
85
High
Glycemic Load
3
Low
Nutrition per serving
Calories45.9 kcal (2%)
Total Fat3.6 g (5%)
Carbs3.3 g (1%)
Sugars0.2 g (0%)
Protein0.4 g (1%)
Sodium195 mg (10%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 425 F and line a baking sheet with parchment paper.
Step 2
Use a fork to poke a few holes into the potatoes. Place on the baking sheet, rub with olive oil and sprinkle liberally with sea salt.
Step 3
Bake for 45 - 60 minutes, or until the potatoes are fork tender and the skin is crisp
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