Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
26
High
Nutrition per serving
Calories697.2 kcal (35%)
Total Fat24 g (34%)
Carbs58.2 g (22%)
Sugars5.1 g (6%)
Protein59.9 g (120%)
Sodium1116.5 mg (56%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Chicken Mixture for crock pot
To add after chicken cooked
Queso Sauce
3 ½ cupsCottage cheese
½ cupMilk fat free
½ cupred enchilada sauce
2 Tbsptomato salsa
3 Tbsptaco seasoning
To assemble
Instructions
Chicken crock pot
Step 1
Add chicken to crock pot, add current ingredients, mix. Cover for 2 to 3 hours on high
Step 2
Blend ingredients, set to the side to add to chicken later.
Step 3
Once chicken is cooked. Top chicken with the shredded cheese. Pour queso mixture over chicken and cheese. Top with Pico and cilantro. Mix everything.
To Assemble Burrito
Step 4
Warm tortillas. First layer, white rice. Second layer, chicken mixture. Close burritos. Done.
Freezing Instructions
Step 5
Wrap the burritos in aluminum foil or put them in an airtight freezer bag
Step 6
Place them in the freezer and keep frozen for up to 3 months
Reheating instructions
Step 7
Take out a frozen burrito and wrap it in a wet paper towel
Step 8
Microwave it on a plate for 5-6 minutes
Step 9
Toast in a pan or air fry for a few minutes if you like it crispy
Notes
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