Ginger spring onion chicken
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Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories191.4 kcal (10%)
Total Fat14 g (20%)
Carbs7.2 g (3%)
Sugars0.5 g (1%)
Protein9.2 g (18%)
Sodium1357 mg (68%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gboneless chicken thighs
or sliced beef
30gGinger
thinly sliced
Spring onions
scallions, White parts for cooking, green parts for finishing
4 clovesGarlic
minced or sliced
Yellow onion
Optional, a regular onion can be added to soften
Soy sauce
Marinade
oyster sauce
sesame oil
white pepper
cornstarch
corn flour
Soy sauce
oyster sauce
cooking wine
water
white pepper
Oil
Neutral oil
Instructions
No instructions yet
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