By Sonja Silva
Bang Bang Chicken Fries
6 steps
Prep:5minCook:30min
Updated at: Tue, 11 Nov 2025 22:44:21 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories500.3 kcal (25%)
Total Fat27.2 g (39%)
Carbs11.7 g (4%)
Sugars1.4 g (2%)
Protein49.5 g (99%)
Sodium554.2 mg (28%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cube chicken and toss with corn starch, garlic powder, and choice of seasoning.
Step 2
Preheat oven to 425 on airfry
Step 3
Place fries, chicken and broccoli all on separate pans. Cook chicken for 15-20 mins, broccoli for 20 mins and fries until crispy
Step 4
When chicken is done toss in Bang Bang Sauce (Sweet Chilli Thai and Mayo), set aside
Step 5
Mix ranch and Greek yogurt together, add any additional seasonings if you want
Step 6
Place fries, then broccoli, top with bang bang chicken and drizzle on Rancho dressing
Notes
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Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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