By Bianca
Iron rich smoothie
Instructions
Prep:7min
Need a smoothie to increase iron absorption. This is a smoothie without milk (so no calcium which deters iron absorbsion).
Updated at: Wed, 12 Nov 2025 17:04:24 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories225 kcal (11%)
Total Fat1.3 g (2%)
Carbs52.9 g (20%)
Sugars32.8 g (36%)
Protein3.7 g (7%)
Sodium12.2 mg (1%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
Notes
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