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Shaved Brussels Sprout Salad
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Chris Mansker
By Chris Mansker

Shaved Brussels Sprout Salad

Updated at: Thu, 13 Nov 2025 07:05:01 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
8
Low

Nutrition per serving

Calories401.6 kcal (20%)
Total Fat32.6 g (47%)
Carbs23.8 g (9%)
Sugars11 g (12%)
Protein9.9 g (20%)
Sodium422.1 mg (21%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Trim the ends off 1 lb of Brussels sprouts.
Step 2
2. Remove any damaged or dirty outer leaves.
Step 3
3. Slice each sprout in half lengthwise (through the root).
Step 4
4. Fit your Cuisinart with the slicing disc (not the S-blade).
Step 5
5. Feed Brussels sprout halves through the chute to shave them.
Step 6
6. Transfer shaved sprouts to a large mixing bowl.
Step 7
7. (Optional but Michelin-level) Place sprouts in ice water for 10 minutes.
Step 8
8. Drain and spin dry thoroughly, then return to the bowl.
Step 9
Make the vinaigrette
Step 10
9. Mince 1 small shallot very finely.
Step 11
10. Add to a small bowl: • 1 tbsp honey • 2 tbsp champagne vinegar • 1 tbsp lemon juice • ½ tsp white miso • The minced shallo
Step 12
11. Whisk until the miso dissolves and mixture is smooth.
Step 13
12. Slowly stream in 5 tbsp olive oil while whisking vigorously to emulsify.
Step 14
13. Season with salt and pepper.
Step 15
(Let sit 5 minutes to soften the shallots.)
Step 16
Prepare remaining salad ingredients
Step 17
14. Toast ½ cup hazelnuts in a dry pan for 4–5 minutes, then roughly chop.
Step 18
15. Cut 1 Honeycrisp apple into thin matchsticks (optional but recommended).
Step 19
16. Finely slice 2 tbsp chives or chervil.
Step 20
17. Shave or microplane ½ cup Pecorino or Parmesan.
Step 21
18. Zest 1 lemon.
Step 22
Assemble the salad
Step 23
19. Add to the bowl of shaved sprouts: • apple matchsticks • chopped hazelnuts • lemon zest • half the Pecorino • chives/chervil
Step 24
20. Pour about ⅔ of the vinaigrette over the salad and toss gently.

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