Creamy Chicken Butternut Squash Soup
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories295.9 kcal (15%)
Total Fat10.5 g (15%)
Carbs26.3 g (10%)
Sugars6.1 g (7%)
Protein22.3 g (45%)
Sodium813.4 mg (41%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 CupYellow Onion
diced
0.5 CupCelery
diced
4 clovesGarlic
minced
1 teaspoonsalt
½ teaspoonRed Pepper Flakes
paprika
½ teaspoonThyme
½ teaspoonBlack Pepper
5 CupsButternut Squash
cut into cubes
4 cupschicken broth
4 CupsChicken
Cooked
2 x 15 ounceCannellini Beans
cans, cans, drained
3 CupsSpinach
roughly chopped
0.5 CupPlant Based Cream
Instructions
Step 1
Heat preferred cooking oil over medium heat in a large Dutch oven.
Step 2
Add the onions and celery to the pot. Cook, stirring occasionally, for about 5 minutes or until softened. 1 Cup Yellow Onion, ½ Cup Celery
Step 3
Add the garlic, salt, red pepper, thyme and black pepper. Cook for 1 minute, stirring constantly. 3 cloves Garlic, 1 teaspoon Salt, ½ teaspoon Red Pepper Flakes, ½ teaspoon Thyme, ½ teaspoon Black Pepper
Step 4
Add the squash to the pot and pour in the chicken broth. Bring to a simmer. Reduce the temperature to low, cover and cook for 15-20 minutes until the squash is soft enough to be pierced with a fork.
5 Cups Butternut Squash, 4 Cups Gluten Free Chicken Broth
Step 5
While the soup is cooking, open one can of beans and add half of the can to a bowl. Once the squash is cooked through, add about 1 cup of squash to the same bowl. Use a fork or an immersion blender to puree the beans & squash. 2 cans Cannellini Beans
Step 6
Remove the lid. Add the bacon pieces, chicken, and the remaining beans. Stir in the bean puree. Return to a simmer and cook for 5 minutes more.
4 Cups Cooked Chicken
Step 7
Add the spinach and cook for 3 more minutes. 3 Cups Spinach
Step 8
Remove from heat. Pour in the cream and stir well.
½ Cup Plant Based Cream Serve immediately, garnish with additional bacon pieces and roasted pepitas.
Step 9
TO ROAST PEPITAS: Add 1 cup of pepitas and 1 tablespoon of olive oil to a small bowl. Stir well. Spread the pepitas on a foil lined baking sheet. Sprinkle generously with salt. Bake at 350 for 10 minutes, stirring halfway through.
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