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Creamy Chicken Butternut Squash Soup
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A SR
By A SR

Creamy Chicken Butternut Squash Soup

9 steps
Prep:20minCook:1h
Creamy butternut squash soup
Updated at: Mon, 17 Nov 2025 00:06:28 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories295.9 kcal (15%)
Total Fat10.5 g (15%)
Carbs26.3 g (10%)
Sugars6.1 g (7%)
Protein22.3 g (45%)
Sodium813.4 mg (41%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat preferred cooking oil over medium heat in a large Dutch oven.
Step 2
Add the onions and celery to the pot. Cook, stirring occasionally, for about 5 minutes or until softened. 1 Cup Yellow Onion, ½ Cup Celery
Step 3
Add the garlic, salt, red pepper, thyme and black pepper. Cook for 1 minute, stirring constantly. 3 cloves Garlic, 1 teaspoon Salt, ½ teaspoon Red Pepper Flakes, ½ teaspoon Thyme, ½ teaspoon Black Pepper
Step 4
Add the squash to the pot and pour in the chicken broth. Bring to a simmer. Reduce the temperature to low, cover and cook for 15-20 minutes until the squash is soft enough to be pierced with a fork. 5 Cups Butternut Squash, 4 Cups Gluten Free Chicken Broth
Step 5
While the soup is cooking, open one can of beans and add half of the can to a bowl. Once the squash is cooked through, add about 1 cup of squash to the same bowl. Use a fork or an immersion blender to puree the beans & squash. 2 cans Cannellini Beans
Step 6
Remove the lid. Add the bacon pieces, chicken, and the remaining beans. Stir in the bean puree. Return to a simmer and cook for 5 minutes more. 4 Cups Cooked Chicken
Step 7
Add the spinach and cook for 3 more minutes. 3 Cups Spinach
Step 8
Remove from heat. Pour in the cream and stir well. ½ Cup Plant Based Cream Serve immediately, garnish with additional bacon pieces and roasted pepitas.
Step 9
TO ROAST PEPITAS: Add 1 cup of pepitas and 1 tablespoon of olive oil to a small bowl. Stir well. Spread the pepitas on a foil lined baking sheet. Sprinkle generously with salt. Bake at 350 for 10 minutes, stirring halfway through.

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