Gluten Free Pumpkin Bars
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By Lena Krutsinger
Gluten Free Pumpkin Bars
6 steps
Prep:15minCook:25min
Updated at: Mon, 17 Nov 2025 03:49:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories88.1 kcal (4%)
Total Fat2.6 g (4%)
Carbs15.3 g (6%)
Sugars7.2 g (8%)
Protein1.3 g (3%)
Sodium108.3 mg (5%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
Instructions
Step 1
Preheat oven to 350 degrees. Grease the sides of a 15x10 Jelly roll pan and line the bottom with parchment paper.
Step 2
On low setting in mixer, combine the canned pumpkin, baking powder, baking soda, salt, cinnamon, pumpkin pie spice, and vanilla extract until fully mixed.
Step 3
Pour in the 1 cup maple syrup and mix until smooth.
Step 4
Mix in the eggs, applesauce, and avocado oil until well blended
Step 5
Gradually add the 2 cups of gluten-free flour andmixuntil combined. Be careful not to overmix the batter
Step 6
Pour the batter into the prepared pan and smooth the top. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
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