High Protein Cucumber Sandwich

This high-protein cucumber sandwich features a creamy spread made by whipping cottage cheese with white miso, soy sauce and rice vinegar. This mixture delivers a creamy boost of protein that pairs perfectly with sliced cucumbers, which add a crisp, fresh bite.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Combine ¼ cup cottage cheese, 1 teaspoon miso, 1 teaspoon soy sauce and ½ teaspoon rice vinegar in a mini food processor; process until smooth, about 1 minute, stopping to scrape down sides as needed.

Step 2

Transfer to a small bowl; stir in 1 tablespoon scallion and ½ teaspoon sesame seeds. Spread half of the cottage cheese mixture on each slice of toast.

Step 3

Toss ⅓ cup cucumber, the carrot ribbons and 2 tablespoons radishes with the remaining 1 teaspoon rice vinegar in a medium bowl until evenly coated.

Step 4

Layer 1 toast slice with vegetable mixture and sliced avocado; top with the remaining slice, spread-side down. Cut the sandwich in half to serve.

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