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Oli Paterson
By Oli Paterson

Japanese-Style Tuna Burger

12 steps
Prep:10minCook:20min
Japanese style tuna steak burger cooked nice and rare
Updated at: Thu, 14 Dec 2023 00:49:36 GMT

Nutrition balance score

Great
Glycemic Index
65
Moderate
Glycemic Load
54
High

Nutrition per serving

Calories1002.4 kcal (50%)
Total Fat21.4 g (31%)
Carbs83.3 g (32%)
Sugars12.9 g (14%)
Protein116 g (232%)
Sodium1741.8 mg (87%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

The Buns

Step 1
Mix the yeast with the water and sugar then stir and combine and let sit for 5 minutes
Step 2
Add to the flour with the salt in a stand mixer and process into a dough
Step 3
Make a tangzhong by adding 25g plain flour and 75ml milk into a pan over a medium heat and stir to combine to a thick paste
Step 4
Add the tangzhong to the food processor and let it combine into the dough along with the cubes of softened butter for a few minutes
Step 5
Add into an oiled bowl covered with cling film til doubled in size the divide into 4 and form into tight balls
Step 6
Lay these into a floured tray covered with cling film til doubled in size again before brushing with egg and sprinkling with the sesame seeds and baking for 18-20 minutes at 200C

The Zingy Slaw

Step 7
Finely slice the cabbage and onion and grate the carrot and mince up the coriander and add into a large bowl
Step 8
Squeeze in the lime juice with the salt, sugar, sumac and fish sauce and squeeze and massage the veg to soften and combine

The Burgers

Step 9
Finely cube up and mince the tuna then microplane in the garlic and ginger and finely chopped coriander
Step 10
Add in the salt, MSG, Soy Sauce and Fish Sauce and thoroughly combine
Step 11
Split into 4 and form into patties before laying in a hot oiled pan to swarm off each side for 2 minutes then pull them off
Step 12
Toast off the buns and add the kewpie mayo, slaw, tuna burger and hoisin sauce then the top lid and enjoy!

Notes

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Delicious
Easy
Fresh
Go-to
Moist
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