Creamy White Bean Chicken Skillet
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Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories411.8 kcal (21%)
Total Fat23.9 g (34%)
Carbs21.6 g (8%)
Sugars1.9 g (2%)
Protein27.9 g (56%)
Sodium756.6 mg (38%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Heat olive oil in a large skillet over medium heat.
Step 2
2. Add diced onion and cook 3–4 minutes until softened.
Step 3
3. Add garlic and cook 30 seconds.
Step 4
4. Add the chicken pieces, season with salt and pepper, and cook until lightly browned and cooked through.
Step 5
5. Stir in the white beans, chicken broth, and heavy cream.
Step 6
6. Simmer for 5–7 minutes until slightly thickened.
Step 7
7. Add spinach and parmesan, stir until the spinach wilts and the sauce is creamy.
Step 8
8. Taste and adjust seasoning.
Step 9
9. Serve over rice, noodles, or with crusty bread.
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