Turmeric milk

6 steps

Updated at: Wed, 19 Nov 2025 14:05:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per recipe

Calories151.9 kcal (8%)

Total Fat7.9 g (11%)

Carbs12.5 g (5%)

Sugars11.8 g (13%)

Protein8.2 g (16%)

Sodium93.5 mg (5%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupmilk

dairy or plant-based

½ teaspoonground turmeric

freshly grated is also an option

ground black pepper

ground ginger

Optional, Other spices like, cardamom, or cloves

cinnamon

Sweetener

Optional, to taste, honey, jaggery, or maple syrup, do not give honey to children under 12 months

Instructions

Step 1

Combine ingredients: In a small saucepan, combine the milk, turmeric, black pepper, and any other desired spices.

Step 2

Simmer: Heat the mixture over medium heat, bringing it to a gentle simmer (avoid a rolling boil). Whisk occasionally to ensure the ingredients are well combined.

Step 3

Steep: Reduce the heat to low and let it simmer for about 3-5 minutes to allow the flavors to blend.

Step 4

Strain and serve: Strain the milk through a fine-mesh strainer or cheesecloth into a mug (if using whole spices).

Step 5

Sweeten: Stir in your preferred sweetener and enjoy warm.

Step 6

For more specific recipes and variations, you can explore resources such as Food & Wine's Haldi Doodh recipe or Archana's Kitchen Turm

Notes

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