Monterey Bay Cioppino
100%
0
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories436.2 kcal (22%)
Total Fat20.3 g (29%)
Carbs20.7 g (8%)
Sugars8.1 g (9%)
Protein40.2 g (80%)
Sodium1536.4 mg (77%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsextra-virgin olive oil
1onion
large, halved and sliced thin
3garlic cloves
sliced thin
¾ teaspoonsalt
1 x 15 ouncecan tomato sauce
1 cupcanned tomato puree
½ cupfresh basil
chopped
1 tablespoonlight brown sugar
packed
1 ½ teaspoonsworcestershire sauce
¼ teaspoonground cinnamon
Cioppino
Instructions
Step 1
For The Marinara
Step 2
Heat oil in large saucepan over medium heat until shimmering. Add onion, garlic, and salt and cook until onion is softened and just beginning to brown, about 8 minutes. Add tomato sauce, tomato puree, basil, sugar, Worcestershire, and cinnamon and bring to boil. Reduce heat to medium-low and simmer until marinara is slightly thickened, 10 to 12 minutes. Remove from heat, cover, and set aside.
Step 3
For The Cioppino
Step 4
Season sea bass, shrimp, and scallops with salt and pepper; set aside. Heat oil in Dutch oven over medium-high heat until shimmering. Add mussels, basil, sherry, garlic, Worcestershire, saffron, and ½ teaspoon salt. Cover and cook until mussels start to open, about 2 minutes.
Step 5
Stir in clam juice and marinara until combined. Nestle sea bass and scallops into pot and bring to boil. Reduce heat to medium, cover, and simmer until seafood is just turning opaque, about 2 minutes. Nestle shrimp into pot and return to simmer. Cover and cook until all seafood is opaque, about 3 minutes. Remove from heat and let sit, covered, for 5 minutes. Serve with baguette slices and lemon wedges.
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