Creamy White Chili
100%
1
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories403.6 kcal (20%)
Total Fat19.8 g (28%)
Carbs29.7 g (11%)
Sugars4.4 g (5%)
Protein27.9 g (56%)
Sodium1086.7 mg (54%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1 lbboneless skinless chicken breast
cut into 1/2-inch cubes
1 cuponion
medium, chopped
2 clovesgarlic
medium, chopped
2 x 15.5 ozcans great northern beans
rinsed and drained
1 x 14.5 ozcan low sodium chicken broth
2 x 4 ozcans diced green chiles
1 tspsalt
1 tspcumin
1 tspdried oregano
½ tspblack pepper
plus more for garnish
⅛ tspcayenne pepper
1 cupsour cream
plus more for serving
½ cupwhipping cream
avocado
Desired toppers, such as sliced
jalapeño
radish
fresh cilantro
green onion
lime wedges
for serving
Instructions
Step 1
1. Heat oil in a large saucepan over medium-high heat. Add chicken, onion, and garlic; cook, stirring occasionally, until onion is starting to soften, 2 to 3 minutes (chicken will not yet be cooked through).
Step 2
2. Stir in beans, broth, chiles, salt, cumin, oregano, black pepper, and cayenne; bring to a boil over high heat. Reduce heat to medium-low. Simmer, stirring occasionally, to allow flavors to meld and chicken to cook through, about 30 minutes.
Step 3
3. Remove chili from heat. In a small bowl, stir together sour cream and whipping cream. Stir mixture into chili until creamy and incorporated. Serve with desired toppers and garnish with black pepper
Notes
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