Cottage Cheese Garlic Knots

Name: Cottage Cheese Garlic Knots
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1/2 cup full-fat cottage cheese; 1 large egg; 1/2 cup shredded mozzarella cheese; 1 tablespoon olive oil; 1 cup almond flour; 2 tablespoons grated parmesan cheese; 1 teaspoon baking powder; 1/2 teaspoon garlic powder; 1 tablespoon butter, unsalted; 1/4 teaspoon garlic powder; 1 teaspoon dried parsley

Instructions

Prep:10minCook:15min

These keto cottage cheese garlic knots are soft, golden, and ready in under 25 minutes - no yeast, no gluten, no fuss. Each one has 9.5g protein and just 3.5g net carbs, making them the perfect low carb, high protein side for soups, casseroles, or your favorite cozy dinner.

Updated at: Sun, 23 Nov 2025 19:20:16 GMT