“Purple Power” Kefir Bowl
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories337.7 kcal (17%)
Total Fat7.5 g (11%)
Carbs35 g (13%)
Sugars13.1 g (15%)
Protein33.8 g (68%)
Sodium152.6 mg (8%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend: Toss the Kefir, Frozen Blueberries, and Protein Powder into a blender. Blitz until smooth and purple.
Step 2
Pour: Dump it into a bowl (or a cup if you're rushing).
Step 3
Top: Stir in the Chia Seeds and dust with Cinnamon.
Step 4
Wait: Let it sit for 2-3 minutes so the Chia seeds expand and thicken it up. Enjoy.
Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
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