By Erika Donald
Mango and Pineapple Smoothie
1 step
Prep:3min
This is my go to Smoothie when I wake up in the morning with inflammation. Its thick, so could be used as a smoothie bowl, dont blend the banana in but rather slice it up an add it to top of bowl with a sprig of mint. Sprinkle with cinnamon.
Updated at: Wed, 26 Nov 2025 23:33:07 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories328.6 kcal (16%)
Total Fat2.1 g (3%)
Carbs76.9 g (30%)
Sugars57.6 g (64%)
Protein5.9 g (12%)
Sodium423.3 mg (21%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend all ingredients together until smooth. Sprinkle with cinnamon.
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