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By SW Sarah
French carrot salad
2 steps
Prep:20min
Sometimes the simplest things really are the best. Carottes rapées – shredded carrot in a thick Dijon mustard vinaigrette – is a deceptively delicious French classic
Updated at: Sat, 29 Nov 2025 17:06:46 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories176.4 kcal (9%)
Total Fat14.7 g (21%)
Carbs11.1 g (4%)
Sugars5.4 g (6%)
Protein1.3 g (3%)
Sodium122.1 mg (6%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large mixing bowl, whisk together the mustard, vinegar and some seasoning, then whisk in the olive oil to give a thick emulsified vinaigrette dressing.
Step 2
Coarsely grate the carrots using a box grater, or finely shred with a food processor. Stir into the dressing, along with the chopped parsley. Taste and adjust the seasoning to your preference, then transfer to a serving bowl and cover until ready to serve.
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