By taste.com.au
French lentil and pea salad with honey and mustard dressing
Instructions
Prep:15minCook:25min
Lightly steaming the vegetables are the best way to retain the heat-sensitive water-soluble vitamins in this healthy pea and lentil salad.
Updated at: Fri, 04 Mar 2022 01:23:07 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories267.9 kcal (13%)
Total Fat7.8 g (11%)
Carbs34 g (13%)
Sugars7.7 g (9%)
Protein16.5 g (33%)
Sodium137 mg (7%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
170gfrench green lentils
200gsugar snap peas
trimmed
140gfrozen green peas
or fresh green peas
150gsnow peas
trimmed, halved
0.5red onion
small, finely chopped
2celery sticks
finely chopped, plus inner leaves
½ cupfresh mint leaves
chopped
1 Tbspextra virgin olive oil
1 Tbspred wine vinegar
2 tspwholegrain mustard
1 tsphoney
50gmarinated feta
drained, crumbled
Instructions
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