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Lazy Diabetic Vegetarian
By Lazy Diabetic Vegetarian

Italian Baked Tofu

8 steps
Prep:15minCook:50min
Original recipe by https://www.connoisseurusveg.com/italian-baked-tofu/ just chnaged to reduce sodium.
Updated at: Sun, 30 Nov 2025 12:58:24 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
3
Low

Nutrition per serving

Calories121 kcal (6%)
Total Fat5.2 g (7%)
Carbs7.2 g (3%)
Sugars2.4 g (3%)
Protein10.8 g (22%)
Sodium215 mg (11%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Press your tofu, if you can be bothered. But if you don’t have the spoons just pat it dry.
Step 2
Combine marinade ingredients in a bowl or jug.
Step 3
Cut the tofu in about 1.5cm thick sections and add marinade. Let marinade for at least 30 mins in the fridge. (Up to 24 hours apparently, I usually only make it an hour or two).
Step 4
Preheat the oven to 350° F / 180° C.
Step 5
Arrange tofu pieces in a lined baking tray/dish and pour over remaining marinade. (I feel there needs to be a drinking game based on the amount of times I say marinade in this recipe. )
Step 6
Cook for 25 mins then flip tofu and spoon up any excess.. ahem marinade and pop it on the flipped tofu.
Step 7
Let cook for another 20-25 minutes until it looks done. Mine took a little longer as my oven is fan forced and I like it well done.
Step 8
Eat! Well maybe wait 5 so no tongue burnies.
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