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By Gemma Tully
Bruschetta Chicken
7 steps
Prep:15minCook:30min
Juicy marinated chicken topped off with a flavorful mix of tomatoes, onions, and basil. This low carb recipe is bursting with flavor!
Updated at: Thu, 17 Aug 2023 13:25:59 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories553.7 kcal (28%)
Total Fat34.1 g (49%)
Carbs5.9 g (2%)
Sugars3.2 g (4%)
Protein53 g (106%)
Sodium542.5 mg (27%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupscherry tomatoes
halved
3cloves garlic
minced
0.5red onion
small, chopped
1 teaspoonbalsamic vinegar
1 teaspoonolive oil
½ cupbasil
chopped
½ teaspoonsalt
4 x 6 ounce schicken breasts
2 tablespoonsolive oil
2 tablespoonsbalsamic vinegar
2cloves garlic
minced
1 teaspoonitalian seasoning
½ teaspoonsalt
¾ cupshredded mozzarella
Instructions
Step 1
Add the chicken breasts to a 9x13 baking dish.
Step 2
Add the oil, balsamic vinegar, garlic, Italian seasoning, and salt to a small bowl and whisk to combine. Pour over the chicken and turn to coat.
Step 3
Let chicken set for 10 minutes while the oven heats to 425 degrees.
Step 4
Place chicken in the oven and bake for 25-30 minutes or until chicken reaches 165 degrees.
Step 5
While the chicken is baking, add all of the ingredients for the bruschetta to a bowl and toss to combine.
Step 6
When chicken is cooked through, remove from the oven and top with the mozzarella.
Step 7
Pour the bruschetta over the chicken and return to the oven for 5 minutes to melt the cheese and warm the tomatoes.
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