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Bitter Gourd Spinach Soup
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Vishal Bhandari
By Vishal Bhandari

Bitter Gourd Spinach Soup

Updated at: Mon, 01 Dec 2025 08:11:10 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
19
High

Nutrition per serving

Calories294.7 kcal (15%)
Total Fat1.8 g (3%)
Carbs64.4 g (25%)
Sugars9.5 g (11%)
Protein13.8 g (28%)
Sodium677.3 mg (34%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

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