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By Dr. Darcy
Mexican Squash and Ground Beef Casserole(After 3rd Week)
Protein, vegetable, mexican, easy, simple
Updated at: Tue, 02 Dec 2025 00:54:40 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories204.5 kcal (10%)
Total Fat8.4 g (12%)
Carbs8.4 g (3%)
Sugars4.9 g (5%)
Protein24.2 g (48%)
Sodium506.3 mg (25%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large skillet over medium heat, cook the ground beef until evenly brown. Drain and set aside.
Step 2
Spray cooking oil in the skillet over medium heat. Mix in the squash, onion and garlic and sauté until tender.
Step 3
Add the ground beef and tomatoes (and water if fresh tomatoes are used) into the skillet. Season with chili powder, cumin, paprika, salt, and pepper.
Step 4
Turn mixture into an ovenproof casserole dish. Top with cheddar cheese. Bake in 400°F oven for 15 minutes.
Step 5
Recipe adapted from https://app.samsungfood.com/recipes/1018c3519ad8c442c0a015dacb1b301cbd3ae88fc5b/instructions-frame
Notes
9 liked
0 disliked
Easy
Go-to
Makes leftovers
Under 30 minutes
Delicious
