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Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories714.7 kcal (36%)
Total Fat42.8 g (61%)
Carbs47 g (18%)
Sugars7.3 g (8%)
Protein38.6 g (77%)
Sodium1610.7 mg (81%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 lbslean ground beef

1yellow onion
finely chopped

½ teaspoonsalt

¼ teaspoonfreshly ground black pepper

10 ozcan red enchilada sauce
or homemade

1can creamed corn

8 ozcan diced green chiles

1 teaspoonchili powder

½ teaspoonground coriander

½ teaspoonground cumin

1 ½ cupsshredded cheese

1 ½ cupsMasa Harina
corn flour

1 ½ teaspoonbaking powder

½ teaspoonkosher salt

¾ cuplow-sodium chicken broth

1 cupmilk

½ cupbutter
melted

½ cupshredded cheese

avocado

sour cream

cilantro

hot sauce
Instructions
Step 1
Cook ground beef in a deep 12-inch skillet* or cast iron pan, crumbling it into small pieces as it cooks, until browned. Add diced onion, season with salt and pepper, and sauté for 3 minutes.
Step 2
Add enchilada sauce, corn, chiles, chili powder, coriander, and cumin and cook for 5-10 minutes. Taste and add additional spices (chili powder, cumin, salt or pepper), as desired. Stir in cheese.
Step 3
Make Topping: Mix the corn flour, baking powder and salt together. Stir in the chicken broth, milk, butter and cheese. Pour evenly over the top of meat mixture.
Step 4
Bake 400 degrees for 40 min. Allow to cool for at least 10 minutes before serving.
Step 5
Top with avocado and sour cream, if desired.
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